You feel sad all the time, tired, or empty.

You may seem fine on the outside.

But on the inside you don’t feel like yourself. Maybe you’re not as motivated anymore, don’t enjoy doing the things you used to enjoy doing, and have been turning down invitations to get together and do things. Friends and family may have started to notice and are worrying about you. Or maybe you are still able to hold it together. But for how much longer?

Depression can’t be fixed through will power.

It is not your fault. Depression is caused by biological, environmental, psychological, and social factors that can change the brain. It can get worse without treatment. However, depression is treatable. There are evidence based skills that can help you to manage your emotions and improve your ability to cope with life’s challenges.

If you are struggling and feeling suicidal, there are people who want to support you. You don’t have to go through these feelings alone. Please reach out now by calling the National Suicide and Crisis Lifeline at 988. They provide free and confidential support 24 hours a day/ 7 days a week.