You’re tired of the constant worrying,
feeling constantly on edge, with ruminating thoughts, tension, and nervousness. Maybe this has even been keeping you up at night, making it difficult to fall asleep.
Some anxiety is normal. But not when you feel stuck or that it is taking over your life.
-
We all experience anxiety when facing stressful events.
It can even be helpful . When we have an upcoming test, worrying about it can motivate us to do a lot of studying for it. But too much anxiety can also lead us to procrastinate so that we avoid studying until the night before and not end not doing as well as we could have.
-
Proven treatment for anxiety.
Research has shown that talk therapy is an effective treatment for anxiety. There are tools and techniques that can decrease excessive worrying, panic attacks, and fear of the unknown. While you can’t prevent stressful events from happening, therapy can help you to choose how to respond more confidently and feel more calm.
